No equipment, no gym — just today's session. Follow it start to finish, or open Odin for a new one tomorrow.
The Circuit — 4 Rounds
Perform the 5 exercises below in order, back-to-back, to complete one round. Repeat for 4 rounds total.
Push-Ups
12 reps
Drop to knees if needed to hit the rep count with good form.
Jump Squats
15 reps
Land soft with bent knees to protect your joints.
Pull-Ups
8 reps
No bar? Sub in doorframe or table rows instead.
Walking Lunges
12 reps per leg
Take a long stride and keep your torso upright.
Plank
45 second hold
Squeeze your glutes and keep your hips level.
A New Workout Every Day
Odin gives you a fresh bodyweight workout every single day — automatically rotated so you always know exactly what to do.
Looking for today's workout? Bookmark odin.fitness/blog/workout-of-the-day — it always redirects to the current day's post.