No equipment, no gym — just today's session. Follow it start to finish, or open Odin for a new one tomorrow.
The Circuit — 3 Rounds
Perform the 5 exercises below in order, back-to-back, to complete one round. Repeat for 3 rounds total.
Push-Ups
15 reps
Keep elbows at a 45° angle from your torso.
Pike Push-Ups
10 reps
Hips high, hands walked toward feet for a steeper shoulder angle.
Diamond Push-Ups
8 reps
Thumbs and index fingers touching to bias the triceps.
Chair or Bar Dips
10 reps
Lower until your upper arms are parallel to the floor.
Plank Shoulder Taps
20 reps (10 per side)
Keep hips still and square to the floor as you tap.
A New Workout Every Day
Odin gives you a fresh bodyweight workout every single day — automatically rotated so you always know exactly what to do.
Looking for today's workout? Bookmark odin.fitness/blog/workout-of-the-day — it always redirects to the current day's post.