No equipment, no gym — just today's session. Follow it start to finish, or open Odin for a new one tomorrow.
The Circuit — 3 Rounds
Perform the 5 exercises below in order, back-to-back, to complete one round. Repeat for 3 rounds total.
Pull-Ups
8 reps
Pull your chest toward the bar, not just your chin.
Chin-Ups
6 reps
Underhand grip shifts more work to your biceps.
Inverted Rows or Doorframe Rows
12 reps
Use a sturdy table edge or doorframe if you don't have a bar.
Superman Hold
30 second hold
Lift chest and legs together, squeezing your lower back and glutes.
Dead Hang
30 second hold
Relax your shoulders and let your spine decompress.
A New Workout Every Day
Odin gives you a fresh bodyweight workout every single day — automatically rotated so you always know exactly what to do.
Looking for today's workout? Bookmark odin.fitness/blog/workout-of-the-day — it always redirects to the current day's post.