No equipment, no gym — just today's session. Follow it start to finish, or open Odin for a new one tomorrow.
The Circuit — 4 Rounds
Perform the 5 exercises below in order, back-to-back, to complete one round. Repeat for 4 rounds total.
Bodyweight Squats
20 reps
Go as low as your hips allow while keeping your heels flat.
Reverse Lunges
12 reps per leg
Keep your front knee tracking over your toes.
Glute Bridges
15 reps
Squeeze at the top for a full second before lowering.
Calf Raises
20 reps
Pause at the top and lower slowly for full range of motion.
Wall Sit
40 second hold
Thighs parallel to the floor, back flat against the wall.
A New Workout Every Day
Odin gives you a fresh bodyweight workout every single day — automatically rotated so you always know exactly what to do.
Looking for today's workout? Bookmark odin.fitness/blog/workout-of-the-day — it always redirects to the current day's post.