No equipment, no gym — just today's session. Follow it start to finish, or open Odin for a new one tomorrow.
The Circuit — 3 Rounds
Perform the 5 exercises below in order, back-to-back, to complete one round. Repeat for 3 rounds total.
Plank
45 second hold
Squeeze your glutes and keep your hips level.
Bicycle Crunches
20 reps
Rotate from your ribs, not just your elbows.
Side Plank
30 second hold per side
Stack your hips and keep your top arm reaching to the ceiling.
Hollow Body Hold
30 second hold
Press your lower back into the floor throughout.
Russian Twists
20 reps
Rotate your whole torso, keeping your chest lifted.
A New Workout Every Day
Odin gives you a fresh bodyweight workout every single day — automatically rotated so you always know exactly what to do.
Looking for today's workout? Bookmark odin.fitness/blog/workout-of-the-day — it always redirects to the current day's post.