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Today's Bodyweight Workout

Core•18 min•3 Rounds

No equipment, no gym — just today's session. Follow it start to finish, then use the weekly planner to schedule what comes next.

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The Circuit — 3 Rounds

Perform the 5 exercises below in order, back-to-back, to complete one round. Repeat for 3 rounds total.

1

Plank

45 second hold

Squeeze your glutes and keep your hips level.

2

Bicycle Crunches

20 reps

Rotate from your ribs, not just your elbows.

3

Side Plank

30 second hold per side

Stack your hips and keep your top arm reaching to the ceiling.

4

Hollow Body Hold

30 second hold

Press your lower back into the floor throughout.

5

Russian Twists

20 reps

Rotate your whole torso, keeping your chest lifted.

Turn Today’s Workout Into a Weekly Plan

Choose your goal, available days, and session length, and Odin will build a balanced bodyweight schedule around sessions like this one.

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Personalized weekly schedule15–45 minute sessionsWorks with or without a pull-up bar

Looking for today's workout? Bookmark odin.fitness/blog/workout-of-the-day — it always shows the current day's workout.