No equipment, no gym — just today's session. Follow it start to finish, then use the weekly planner to schedule what comes next.
The Circuit — 4 Rounds
Perform the 5 exercises below in order, back-to-back, to complete one round. Repeat for 4 rounds total.
Burpees
10 reps
Move at a steady pace you can sustain across all rounds.
Mountain Climbers
30 reps
Keep your hips low and core braced throughout.
Jump Squats
15 reps
Land soft with bent knees to protect your joints.
Push-Ups
12 reps
Drop to knees if needed to hit the rep count with good form.
High Knees
30 seconds
Drive your knees toward your chest at a fast, controlled pace.
Turn Today’s Workout Into a Weekly Plan
Choose your goal, available days, and session length, and Odin will build a balanced bodyweight schedule around sessions like this one.
Build My Free Weekly PlanLooking for today's workout? Bookmark odin.fitness/blog/workout-of-the-day — it always shows the current day's workout.