No equipment, no gym — just today's session. Follow it start to finish, then use the weekly planner to schedule what comes next.
The Circuit — 3 Rounds
Perform the 5 exercises below in order, back-to-back, to complete one round. Repeat for 3 rounds total.
Wall Handstand Hold
30 second hold
Walk your feet up the wall until your body is near vertical.
L-Sit or Tuck Hold
15 second hold
Bend your knees toward your chest if a full L-sit isn't ready yet.
Deep Squat Hold
45 second hold
Sit low between your heels and keep your chest tall.
Bear Crawl
10 steps forward and back
Keep your knees hovering just above the floor as you move.
Cat-Cow Stretch
10 reps
Move slowly, syncing each rep with your breath.
Turn Today’s Workout Into a Weekly Plan
Choose your goal, available days, and session length, and Odin will build a balanced bodyweight schedule around sessions like this one.
Build My Free Weekly PlanLooking for today's workout? Bookmark odin.fitness/blog/workout-of-the-day — it always shows the current day's workout.