No equipment, no gym — just today's session. Follow it start to finish, or open Odin for a new one tomorrow.
The Circuit — 3 Rounds
Perform the 5 exercises below in order, back-to-back, to complete one round. Repeat for 3 rounds total.
Wall Handstand Hold
30 second hold
Walk your feet up the wall until your body is near vertical.
L-Sit or Tuck Hold
15 second hold
Bend your knees toward your chest if a full L-sit isn't ready yet.
Deep Squat Hold
45 second hold
Sit low between your heels and keep your chest tall.
Bear Crawl
10 steps forward and back
Keep your knees hovering just above the floor as you move.
Cat-Cow Stretch
10 reps
Move slowly, syncing each rep with your breath.
A New Workout Every Day
Odin gives you a fresh bodyweight workout every single day — automatically rotated so you always know exactly what to do.
Looking for today's workout? Bookmark odin.fitness/blog/workout-of-the-day — it always redirects to the current day's post.